If you spend any time at all researching life hacks, you’ve probably heard of the famous Pomodoro Technique. Created in the 1980s by Francesco Cirillo, the Pomodoro Technique is one of the more popular time management life hacks used today.
If you are like most people, you probably can resonate with some bits of it: You start the day off feeling pretty good after a cup of coffee. You get through the morning – maybe you catch a quick lunch
While evidence continues to pile up that sleep is the very backbone of mental health, few of the many Americans who are having trouble getting proper shut-eye choose to try sleep therapy. We’re sadly encouraged to boast about how busy
When you look in the mirror, who do you see? Do you see someone you trust, admire, and believe in? Or do you see someone who is always making mistakes and falling short? The reality is who you see has